Posts tagged: mental health

Mental Health Awareness Month: Advocating for Mental Illness

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Approximately 1 out of 5 adults in the U.S. suffer from a mental health condition. Although it is apparent that mental health is a...   Read More

Self-Care for the Mind: How to Boost Your Mental Health

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Self-care is a term often used these days to describe how a person can make positive changes for themselves to get healthy or feel...   Read More

Five benefits of taking your kids to a park

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Outdoor activities play a vital role in your child’s mental, physical and social development. Unfortunately, the childhood of this generation is very different from...   Read More

Tips for Making a Living After a Battle with Addiction

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Addiction affects every part of your life, from your personal relationships to your financial health. Getting your life back on track can feel like...   Read More

Come as you are: National Eating Disorders Awareness Week

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National Eating Disorders Awareness Week  is from February 25 – March 3, 2019. The theme this year is “come as you are”, encouraging people...   Read More

Creating a Healthy Lifestyle in Recovery

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Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several...   Read More

How Therapy Could Help Couples Impacted By Addiction

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If one partner is abusing or addicted to alcohol or other drugs, it may be true that your spouse isn’t the one in rehab,...   Read More

Finding Balance for Healthy Living in Recovery

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For those of us in recovery, it is important for us to engage in healthy habits to live our best life in sobriety.  With...   Read More

Responding to Loved Ones with Mental Illness

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Responding appropriately to a loved one who suffers from mental illness can be trying at times. It can be difficult to be empathetic towards...   Read More

Getting a Better Night’s Sleep: Sleep Strategies that Can Benefit Your Mental Well-Being

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Some sleep tips that can benefit your mental health     It’s hard to overstate the importance of getting enough restful sleep each night....   Read More

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