Posts tagged: lake county

Self-Care for the Mind: How to Boost Your Mental Health

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Self-care is a term often used these days to describe how a person can make positive changes for themselves to get healthy or feel...   Read More

Five benefits of taking your kids to a park

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Outdoor activities play a vital role in your child’s mental, physical and social development. Unfortunately, the childhood of this generation is very different from...   Read More

How Therapy Could Help Couples Impacted By Addiction

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If one partner is abusing or addicted to alcohol or other drugs, it may be true that your spouse isn’t the one in rehab,...   Read More

Finding Balance for Healthy Living in Recovery

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For those of us in recovery, it is important for us to engage in healthy habits to live our best life in sobriety.  With...   Read More

Is Spice Addiction Real?

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It’s taken many nicknames, including fake weed, spice, synthetic marijuana, zombie, and K2, but no matter what it’s called, this chemically produced drug has...   Read More

Getting a Better Night’s Sleep: Sleep Strategies that Can Benefit Your Mental Well-Being

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Some sleep tips that can benefit your mental health     It’s hard to overstate the importance of getting enough restful sleep each night....   Read More

5 Ways to Manage Stress

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5 ways to keep your stress in check     Stress is a part of everyone’s lives, it’s like an unwanted guest who will...   Read More

5 Tips for Improving Anxiety

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How to lessen anxiety     In the US, 40 million adults are diagnosed with anxiety disorder every year. Anxiety and depression commonly occur...   Read More

How to Help Anxious Teens and Kids Prepare for a New School Year

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How to prepare for the anxiety of going back to school     It seems like summer goes by faster and faster each year....   Read More

The Incredible Years Parenting Program

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Parenting Program and Dinosaur School     How do you know if this Parenting Program is right for you? Are you looking to develop...   Read More

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