Posts tagged: behavioral health

Self-Care for the Mind: How to Boost Your Mental Health

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Self-care is a term often used these days to describe how a person can make positive changes for themselves to get healthy or feel...   Read More

Come as you are: National Eating Disorders Awareness Week

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National Eating Disorders Awareness Week  is from February 25 – March 3, 2019. The theme this year is “come as you are”, encouraging people...   Read More

Creating a Healthy Lifestyle in Recovery

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Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several...   Read More

Finding Balance for Healthy Living in Recovery

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For those of us in recovery, it is important for us to engage in healthy habits to live our best life in sobriety.  With...   Read More

Responding to Loved Ones with Mental Illness

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Responding appropriately to a loved one who suffers from mental illness can be trying at times. It can be difficult to be empathetic towards...   Read More

Is Spice Addiction Real?

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It’s taken many nicknames, including fake weed, spice, synthetic marijuana, zombie, and K2, but no matter what it’s called, this chemically produced drug has...   Read More

Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy

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How to deal with transitions for treatment and therapy     Asking for help and taking the first steps on the road to recovery...   Read More

5 Tips for Improving Anxiety

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How to lessen anxiety     In the US, 40 million adults are diagnosed with anxiety disorder every year. Anxiety and depression commonly occur...   Read More

When to Seek Out Online Therapy

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When is a good time to seek out therapy online     Sometimes, it can be difficult to figure out when you should seek online...   Read More

How Peer Pressure Affects Teen Development

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Peer Pressure Can Affect Teen Development     We often think of peer pressure as a negative occurrence, but it doesn’t have to be....   Read More

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