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Come as you are: National Eating Disorders Awareness Week

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National Eating Disorders Awareness Week  is from February 25 – March 3, 2019. The theme this year is “come as you are”, encouraging people...   Read More

Creating a Healthy Lifestyle in Recovery

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Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several...   Read More

How Therapy Could Help Couples Impacted By Addiction

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If one partner is abusing or addicted to alcohol or other drugs, it may be true that your spouse isn’t the one in rehab,...   Read More

Finding Balance for Healthy Living in Recovery

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For those of us in recovery, it is important for us to engage in healthy habits to live our best life in sobriety.  With...   Read More

Responding to Loved Ones with Mental Illness

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Responding appropriately to a loved one who suffers from mental illness can be trying at times. It can be difficult to be empathetic towards...   Read More

Is Spice Addiction Real?

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It’s taken many nicknames, including fake weed, spice, synthetic marijuana, zombie, and K2, but no matter what it’s called, this chemically produced drug has...   Read More

Getting a Better Night’s Sleep: Sleep Strategies that Can Benefit Your Mental Well-Being

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Some sleep tips that can benefit your mental health     It’s hard to overstate the importance of getting enough restful sleep each night....   Read More

Giving up is Never an Option

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When you believe in yourself anything is possible!   My name is Crystal and I am an addict.  I have always been and will...   Read More

Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy

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How to deal with transitions for treatment and therapy     Asking for help and taking the first steps on the road to recovery...   Read More

Four Ways You Can Work on Your Health Every Day

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Here are ways you can better your health every day     We all know that staying healthy is important, but sometimes it can...   Read More

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